Inom TurdikulovHealth and “beauty”
In common usage and medicine, health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders.
— Wikipedia
Brushing Teeth, twice daily:
- Wet the toothbrush and apply a pea-sized amount of toothpaste.
- Brush teeth in a circular motion for 2 minutes, covering all surfaces.
- Use a toothbrush with soft bristles to avoid damaging the gums.
- Rinse mouth thoroughly with water after brushing.
- Floss between teeth to remove food particles and plaque.
- Rinse with mouthwash for fresh breath and added protection against cavities.
Washing Head (Hair), 2–3 times per week
- Wet hair thoroughly with warm water.
- Apply a small amount of shampoo to the scalp and massage gently to lather.
- Rinse hair thoroughly with warm water until all shampoo is removed.
- Apply conditioner from mid-length to the ends of the hair.
- Leave conditioner on for a few minutes, then rinse thoroughly with cool water.
- Gently towel dry hair and style as desired.
Shaving
- Wet the face with warm water to soften the hair.
- Apply shaving cream or gel to the face.
- Use a sharp razor to shave in the direction of hair growth.
- Rinse the razor frequently to remove hair and shaving cream.
- Rinse the face with cool water and pat dry.
- Apply aftershave or moisturizer to soothe the skin.
Manicure, every 2 weeks hands, 3 weeks feet
- Trim nails to desired length using nail clippers.
- Use a nail file to shape the nails and smooth any rough edges.
- Soak hands in warm, soapy water to soften the cuticles.
- Gently push back cuticles using a cuticle pusher or orangewood stick.
- Moisturize hands and nails with hand cream or cuticle oil.
- Apply nail polish if desired.
Haircut, every 4–6 weeks
- Visit hair salon.
- Communicate desired haircut style with the stylist or barber.
- Sit comfortably and allow the stylist or barber to trim and style your hair.
- Optionally, request additional services such as hair coloring or treatments.
- Pay attention to hygiene practices at the salon, ensuring clean tools and equipment are used.