Exercise

Exercise is intentional physical activity to enhance or maintain fitness and overall health.

It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.\ — [Exercise

• Wikipedia](https://en.wikipedia.org/wiki/Exercise)

I have my own plan to do my physical exercise plan.

TODO: merge with my daily exercises?